Botanical vitality,
All of the forms of activity described above are easy to learn. I just don’t like it as it is too tough to retain botanical vitality. Most people who are not in he habit of exercising have to fight initial inertia. The inactive body can be lazy and sluggish. Most people who stick with routines of physical activity soon finds them rewarding. They make you feel better, physically and emotionally, in part, perhaps, because of endorphin release and changes in metabolism. That has certainly been my experience. I did not take up regular physical activity until my late twenties, when I began to practice yoga, walk, hike, cycle, and swim.
