I Just Moved a Certain Way and Strained My Back
I don’t really think that I did anything to set my back off. I simply turned in my chair to pick up something behind me. I knew in a minute that I had wrenched a muscle or nerve in my back. The pain was excruciating. There are so many different causes of lower back pain and most of the time they are pretty easy to identify. But this time I am stumped completely. I am also nervous about it happening again. Maybe I can do some exercises to strengthen my back muscles and prevent a repeat performance. I hope so because a bad back can be really debilitating.